Healthy Nutrition

Making the simple choice to swap sugary, high calorie food and snacks
for low calorie, low sugar alternatives
is the easiest way for us to greatly improve our day to day health.
Get good at checking food labels for ADDED SUGAR, as manufacturers are very clever
at labelling ss a Health food,
when it is actually full of sugar !

Breakfast

Start the day in a good way !

Most breakfast cereals are highly processed and full of sugar.

Swap for a quality plain Greek yogurt with fruit such as Blueberries, Raspberries and Strawberries, topped off with a few nuts.

Snacks

Swop sugar and calorie laden snacks for refreshing fruit such as Bananas and Melon.

Be careful with protein energy bars, the majority of them contain more sugar than cookies and doughnuts!

Lunch

Making and taking your own sandwiches with you when you are attending an event, is an easy way to ensure you are eating healthily.

Swapping white bread for wholemeal bread packs a bigger punch nutritionally.

Drink plenty of water !
Prioritize keeping yourself hydrated throughout the day.
Aim to drink water before you feel thirsty, as thirst is a sign of dehydration.
Most sports/school halls don't allow you take fizzy drinks indoors but do allow you to take water.

Keep hydrated

No Sugar - Low Sugar

Low Sugar